The main factor to achieve in fat loss is to gain control of your metabolism. Different weight loss programs follow different principles on how to increase metabolism to promote fat loss. In the Fat loss for idiots diet program, the main principle is to confuse the metabolism of your body so that it can lead to an active metabolism all throughout the day. There would be some days that you will be eating nothing but fruits. The next day, you might be instructed to eat everything you want. This way, you are literally trying to trick your body into increasing its energy burning rate. This is actually not an original concept, but Fat Loss for Idiots weight loss program helps to balance out your meal plans.