I am an avid runner, and I decided to add some weights to my fitness training regimen to try and add some upper body bulk. I went to the gym every day for two months, and I didn’t notice much of a difference in the way I looked. I decided to go online and see what the fitness experts had to say, and I read about jason ferruggia and his advice on how to bulk up. I started following his fitness regimen, and soon I noticed a big change in how I looked. My size and strength have both increased, and I look better than ever.